Technique Lab is for climbers who already have a few months on the wall and want to move better, not just pull harder. Every Wednesday has one theme, and the setters build a small circuit just for it.

The fall rotation

• Week 1: Footwork on small edges

• Week 2: Drop knees and flagging

• Week 3: Heel and toe hooks

• Week 4: Reading and resting on overhangs

Who it’s for

You should be comfortable on V1–V2 problems. Drop in for one week or come to all four. The theme circuit stays up until the next Monday reset, so you can practice it again.