Anna Lindgren designed this class for people who climb three or four days a week and feel it. Expect long holds, shoulder and hip mobility, and a few minutes of simple finger and forearm care at the end.

What to bring

• Comfortable clothes you can move in

• Your own mat if you have one (we have 20 to borrow)

• Water. The studio sits above the rope walls and gets warm

No yoga experience needed. Members join free; drop-ins pay $20, which includes a day pass for the rest of the day.